RETREATS & EXPERIENCES
Five days.
Time to practise.
Five-day retreats with movement, breathwork and sound, shared meals and time away from your usual routine. Join Rosie Gill and me in Girona or Tulum.
A DIFFERENT PACE
Practise together.
Take time for yourself.
Spend time exploring movement, breath and sound beyond a single class. Between sessions, there is space to rest and enjoy the setting. Read each retreat’s programme to see the practices, accommodation and experiences included.
Find your way away.
TWO PLACES. ROOM TO RESET.
01 / GIRONA, SPAIN
Nervous System
Reset.
28 October to 1 November 2026
La Cura · 5 days / 4 nights
A restored Catalan masia in the countryside near Girona. Join Rosie Gill and me for movement, breathwork, sound and mindful exploration, with plant-based meals and time to rest.
Yoga & mobility · Breathwork · Sound healing · Meditation · Cacao · Sauna & cold plunge
02 / TULUM, MEXICO
A change of
surroundings.
4 to 8 March 2027
NABOA · 5 days / 4 nights
A boutique retreat hotel in the Tulum jungle. Join me for movement, breath and sound, alongside Rosie Gill’s somatic practices, with space to enjoy the pool, spa and nearby coast.
A considered balance of shared practice, exploration and time for yourself.
A little space changes things.
MOVE. CONNECT. REST.
Move
Considered movement, breath and sound to support your practice.
Connect
Shared experiences, good food and time in inspiring surroundings.
Rest
Room to pause and follow your own pace.
Your next chapter starts
with a little space.
Full programmes, accommodation, prices and availability are available through Anandaya. Book directly using the retreat links above.
Have a question? Let’s connect
EASE. · Retreats · Private sessions · Teacher education · Partnerships · Journal
TOM WILSON-LEONARD
MOVEMENT. PRESENCE. POSSIBILITY.