Zakynthos Retreat

Nervous system reset

“…less like an escape, more like a return”

I run retreats because I believe in the power of shared, intentional time - the kind that allows for real connection, honest reflection, and meaningful transformation. Over the years, I’ve come to see that healing isn’t something that can be forced or rushed; it happens when we feel safe, supported, and spacious enough to meet ourselves fully.

Retreats give us that rare chance to slow down and be present - to share meals, laughter, movement, stillness, and the natural world with others who are also choosing to show up for themselves. I prioritise integration just as much as the peak moments, recognising that what matters most is how we bring what we learn back into our lives. My approach invites people to willingly meet their edges, not to push past them with force, but to move beyond perceived limitations with curiosity and compassion. I’ve come to understand that transformation begins when we align our choices with our authentic selves, and my retreats are designed to support that process every step of the way.

Beyond the practices, what drives me is a desire to reshape the retreat space entirely, moving away from top-down models of facilitation and towards something more inclusive, relational, and representative. This means honouring the wisdom of every person in the room, whether they’re attending or contributing, and creating experiences where everyone feels seen, valued, and empowered. With my background in teaching, holding ceremony, and living this work, I know I’m in the right place to lead that shift - and I’m excited to keep building retreats that feel less like an escape, and more like a return.

Move, Transcend, Transform

Set against the stunning backdrop of the Ionian Sea on the beautiful island of Zakynthos, Greece, Villa Kyanos offers an unparalleled experience designed for profound relaxation and rejuvenation.

Join me for an intimate, transformative journey. This isn't your average yoga retreat; it's a six-day immersive experience rooted in transformation. Reconnect with yourself and others through tailored yoga sessions, hybrid movement practices, ice immersion sessions, breathwork, and sound baths—all crafted to promote a comprehensive nervous system reset. Indulge in hearty, wholesome, and nourishing meals prepared with local, organic ingredients, bringing everyone together at the table.

Each day, I carefully program activities to include sound healing, breathwork, meditation, and mindfulness practices, creating a safe space for personal growth. Engage in activities that will leave you with a renewed sense of purpose and direction in your life.

Explore the natural beauty of Zakynthos with guided nature hikes or enjoy a tranquil boat trip. Embrace the art of mindful living while allowing space for exploration and relaxation. This is more than a retreat; it’s an opportunity to rediscover and transform yourself completely.

Practitioner: Nathan Kruger

Nathan Kruger is a Subconscious Pattern Specialist, award-nominated theatre practitioner, and expert in behavioural analysis, dedicated to helping individuals uncover and rewire the subconscious patterns that shape their lives. With a deep background in character development, movement psychology, and experiential learning, he has developed The Blueprint Method, a pioneering approach that empowers individuals to decode their behavioural tendencies and integrate lasting change in their relationship with identity.

As a guest facilitator at the Zakynthos retreat, Nathan will guide participants through a transformational self-exploration experience, blending movement study, subconscious behavioural analysis, and immersive exercises creating profound shifts in self-awareness. His sessions integrate theatre-based techniques, “The Eight Efforts,” and the Intention to Affect framework, helping participants recognise how subconscious narratives influence their emotions, relationships, and decisions.

Guest Teacher: Keris Ellington-Brown

Keris Ellington-Brown, an accomplished instructor known for her dynamic and integrative approach, will be joining us as our guest teacher for the CNS Reset Retreats.

She’ll be leading her signature "Rekaalibrate Sessions," a unique blend of yoga and Pilates, and guiding us through the beautiful trails on our hikes. Keris brings a vibrant energy to everything she does, along with a great sense of humour that guarantees laughs and lightness throughout our journey.

Having spent significant time together in Cape Town and on various retreats in Italy, I can personally attest to the joy and positivity she brings into any space. I’m thrilled and truly blessed that she’ll be sharing her expertise and enthusiasm with us on this retreat.

  • daily yoga

    ground yourself in your bodies’ natural flow

  • workshops

    gain practical tools that empower your journey of self discovery

  • pilates

    deepen the connection between mind, body and discipline

  • sound bath

    envelop yourself in harmonic frequencies

  • ice plunge

    conquer your fears and trigger transformation

  • hiking

    explore the incomparable landscapes of Zakynthos

  • boat ride

    explore the cave-filled coastlines of Zakynthos

Nutrition

At our retreats in Zakynthos, food is a key part of creating a healthy and supportive experience. All meals are prepared using fresh, local produce sourced from the island. This allows us to offer a whole food menu that is both nutritious and rooted in the region’s natural abundance.

The food we serve is simple, wholesome, and full of flavour. You can expect dishes made from seasonal vegetables, fruits, pulses, grains, and healthy fats like olive oil. We cater to all dietary and lifestyle requirements. For those who eat animal products, we may include fresh, locally-sourced fish or dairy. The meals are designed to be balanced and satisfying without being heavy, supporting you throughout the day whether you're moving, resting, or reflecting.

We’ve created a menu that helps you feel nourished without the need to overthink what you’re eating. Everything will be made with care and served in a relaxed, communal setting, giving you the space to enjoy your meals without rush.

Whether you have specific dietary needs or are simply looking to eat well while focusing on your health and mindset, our food offering is built to support you. It's one more reason to feel good about joining us on retreat - and something many guests say is one of the highlights of their time with us.

Accommodation

Villa Kyanos in Zakynthos, as featured in Condé Nast Traveler, offers a luxurious retreat with a seamless blend of indoor and alfresco spaces. The villa's bohemian-chic decor includes an impressive infinity pool, a fully equipped outdoor kitchen with a BBQ, and various chill-out areas. The central veranda provides access to the main kitchen, sitting, and dining areas, all with panoramic views of the Ionian Sea. Inside, the villa is light and bright, featuring a dining area that seats up to 14, a large L-shaped sofa, a TV, and a double-sided wood burner.

Accommodating 10 guests in this intimate retreat, Villa Kyanos has five stylish bedrooms, each with its own bathroom. The interiors are minimalist, finished with natural materials and fabulous rattan accents. Some rooms offer sweeping terraces with stunning sea views. The villa's design ensures ample space for families, with numerous relaxing spots around the property. The soothing atmosphere is enhanced by the natural sounds of the island, creating a serene and memorable stay.

How to get there

Zakynthos is accessible via direct flights from many European cities or by connecting flights through Athens. The nearest airport is Zakynthos International Airport (ZTH). From the airport, Villa Kyanos is a short drive away. We recommend arranging a taxi or rental car for convenient travel to the villa. Detailed directions will be provided upon booking.

Cosy Twin Room:

£1800 per person

Shared Twin Rooms:

£2100 per person

Couple Superking Suites + Terrace:

£2500 per person

Solo Superking Suite + Terrace:

£4890

what’s included

Luxurious accommodation for 6 nights

Twice daily sessions, including yoga, mobility flow, power flow, nervous system reset, restorative practices, body conditioning, Yin yoga, and sound healing

Daily meals: breakfast, lunch, and dinner crafted by our private chef using fresh, local ingredients

Ice immersion and breath work sessions

Use of yoga mats and props

Refreshments and snacks throughout the day

Welcome goody bag

Guided nature hikes and trails

what’s not included

Flights to and from Zakynthos, Greece

Travel insurance

Airport transfers

Personal expenses such as extra meals, transportation, optional excursions, or treatments such as massage