YOUR ONLINE PRACTICE

EASE.
A different way
to move.

A yoga-informed mobility and nervous system programme. Learn how breath, tension and awareness relate to movement, alongside progressive practice for strength, range and control.

Explore EASE.

Tom demonstrating a hands-supported mobility exercise on a mat for EASE.

MOVE WITH UNDERSTANDING

More control.
More confidence.

Begin with breath, nervous system awareness and the difference between passive range and the range you can actively control. Apply that understanding through guided work for your spine, hips, hamstrings, shoulders and neck. You do not need to be flexible to start.

YOUR PRACTICE, YOUR PACE

Make space for EASE.

Five core modules combine explanation, focused practice and movement flows, supported by welcome lessons, integration guidance and an experience library.

Try two full lessons free to experience the teaching. Create or sign in to your account; no payment details are required.

The full programme is £449, with one payment and lifetime access. You will need a mat, blocks or firm cushions, a chair and a strap or towel.

See the full programme

Tom reaching forward in a seated floor stretch during a movement practice.

A practice to return to.

EXPLORE. LEARN. REPEAT.

Five core modules

Foundations, spinal mobility, hips, hamstrings, and shoulders, upper back and neck.

Practice and integration

Focused lessons, movement flows and an experience library, with guidance on applying what you learn.

Lifetime access

One payment, with no subscription or expiry. Revisit the teaching as your practice develops.

If I Only Have 10 Minutes

A separate programme for the days when you have less time: seven short mobility practices to return to whenever you need them. £39, with lifetime access.

Explore the 10-minute programme