THE JOURNAL
Room for
thought.
Notes on movement, everyday practice and the things we notice when we make a little space.
01 / ATTENTION
Begin with curiosity.
Before deciding what your practice should look like, take a moment to notice where you are today. What feels familiar? What feels different? What needs a little more time?
Attention can be a starting point. Explore, learn and return, one movement at a time.
02 / EVERYDAY PRACTICE
Make a little space.
A change of pace can begin with a quiet moment before the day, time outdoors or a few minutes on the mat without an ambitious plan.
Start with something you can return to. Leave room to notice. Practice belongs in everyday life.
Make room
for what moves you.
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TOM WILSON-LEONARD
MOVEMENT. PRESENCE. POSSIBILITY.