Space to come
back to yourself.
Movement, breath, sound and thoughtfully chosen surroundings. Time to connect, learn and simply be.
Find your next experience ↘
Step away.
Make space for yourself.
Join me for five days of movement, breathwork and shared practice, with time to rest and enjoy the surroundings. Each retreat brings together considered teaching and the care of a thoughtfully chosen destination.
Find your way away.
TWO PLACES. ROOM TO RESET.
Nervous
System Reset.
28 October – 1 November 2026
La Cura · 5 days / 4 nights
A restored Catalan masia in the countryside near Girona. Join me and Rosie Gill for movement, breathwork, sound and mindful exploration, with nourishing plant-based meals and space to unwind.
Yoga & mobility · Breathwork · Sound healing
Meditation · Cacao ceremony · Sauna & cold plunge
A change
of surroundings.
4 – 8 March 2027
NABOA · 5 days / 4 nights
Nervous System Reset, held in a boutique retreat hotel surrounded by Tulum’s jungle. Movement, breathwork and sound with me, complemented by Rosie Gill’s somatic practices and time to enjoy the pool, spa and nearby coast.
Yoga & mobility · Breathwork · Sound healing
Meditation · Cacao ceremony · Time to explore
Move.
Explore mobility, functional movement and restorative practice.
Connect.
Find space for breath, awareness and shared moments.
Rest.
Enjoy nourishing food, unhurried time and a change of pace.
The details, taken care of.
Visit Anandaya for the full programme, accommodation options, current prices and availability. Your booking is made directly with Anandaya.
Have a question for me? ↗