About Tom
Tom Wilson-Leonard: Movement Specialist, Sound Healer, and Breath Coach
I’m Tom Wilson-Leonard, a movement specialist, breath coach, and sound healing practitioner with over 20 years of experience in the fields of performance, physical training, and integrative wellness. My work bridges the gap between physical discipline and emotional intelligence - helping people build stronger, more responsive relationships with their bodies, breath, and inner landscapes.
With a background that spans elite gymnastics, stunt performance, personal training, and advanced yoga instruction, I’ve developed a multidisciplinary approach that’s both grounded and adaptive. Whether I’m leading public classes, corporate workshops, retreats, or one-on-one sessions, my aim is always the same: to create practical, supportive pathways for people to access deeper strength, clarity, and balance in their lives.
As a lululemon ambassador, I’m proud to partner with a company whose values deeply resonate with my own. Their commitment to community, inclusivity, and innovation in wellness aligns with my belief that movement and mindfulness should be accessible to everyone. Together, we work to break down barriers - whether physical, emotional, or social - so that more people can access the transformative power of fitness, breath, and embodied self-awareness.
This collaboration allows me to extend the reach of my work and be part of a collective effort to inspire healthier, more connected lives.
Philosophy and Approach:
My work is grounded in the understanding that sustainable wellbeing comes from integration. This happens through aligning the physical, mental, emotional, and energetic aspects of self. I approach movement as a diagnostic tool and a pathway for regulation, not simply performance. Through a structured blend of yoga, breath work, sound healing, and somatic practices, I support every person in developing and nurturing practical tools for resilience, balance, and self-awareness.
I aim to create environments that are inclusive, clear, and supportive. I want individuals to feel empowered to engage with their process without pressure or expectation. Whether in group settings or one-on-one sessions, my focus is on facilitating experiences that are both impactful and accessible, tailored to meet people where they are and guide them toward where they want to go.
Professional Journey:
My journey in the wellness industry began at just four years old, ignited by a passion for gymnastics. This early exposure to disciplined physical training laid a solid foundation for my future in movement and bodywork. Over the years, I expanded my expertise to include yoga, personal training, and gymnastics coaching, always with a focus on enhancing both physical and mental well-being.
One memorable chapter early in my career was my time spent as a stunt double in the Warner Bros Harry Potter films. This role not only sharpened my physical capabilities but also deepened my understanding of body mechanics and movement in extreme conditions, enriching my approach to fitness and movement training.
After nearly a decade in the industry, I felt a strong pull towards the healing powers of sound and breathwork, leading me to pursue certifications in both fields. My career has since taken me across the globe, from conducting private retreats in exotic locales to leading renowned wellness studios in the heart of London.
Notable Achievements:
My dedication to my path has awarded me some phenomenal opportunities. I have collaborated on several A-list campaigns which has lead me to becoming a trusted movement coach for celebrities, specifically my work with FKA Twigs. My expertise has also been featured in campaigns for global brands like On Running, Calvin Klein, and British Vogue.
Beyond the studio, I am proud to be an ambassador for lululemon, representing their Regent Street store. He regularly leads transformative retreats, including his next one in Greece, which combine yoga, sound healing, and breathwork for a truly holistic experience.
Personal Journey:
A pivotal moment in my journey was confronting and overcoming bulimia. This personal challenge, along with explorations into plant medicine at Reunion Ayahuasca Retreat Centre, profoundly shaped my approach to healing and guidance.
These experiences have not only shaped my approach to growth but also brought a profound depth of understanding and wholistic empathy to my practice.
Invitation to Connect:
Whether you’re seeking to enhance physical strength, explore spiritual depths, or find emotional balance, I’m here to support your journey. Join me in classes, retreats, or one-on-one sessions to embark on a path toward holistic health and self-discovery.